20 Minute Relaxation with Trickling Stream Experience
This audio enables you to quieten your mind and relax your body using a range of anxiety busting relaxation techniques. Enjoy this gentle trickling stream visualisation as you learn to de-stress and unwind, leaving you feeling rejuvenated and ready to face the world. Symptoms of stress have been linked to a whole host of mental and physical health problems. Just 20 minutes of daily calm can help you reduce the risk of stress related illnesses, improve energy and concentration levels, sleep more soundly and cope more easily with everyday life.