Ease Your Lockdown Anxiety (Staircase)

Ease Your Lockdown Anxiety (Staircase)


Relax and let Rebecca’s soothing voice guide you through a series of specialised hypnotherapy techniques aimed to help you to get your lockdown anxiety under control.  This audio uses our traditional ‘Staircase’ guided imagery to deepen your relaxation experience and takes you on a journey that can help to build up your resilience and inner strength, so that you remain calm and easily cope in a lockdown situation.



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