I feel I have made a lot of changes in such a short space of time. I now have ways to manage my anxiety and have a much more positive mindset and outlook on life.
Louise, N. Yorkshire
I do approach life in a calmer way and feel great. Thank you Rebecca!
I can honestly say your hypnotherapy has changed my outlook on life and I feel more relaxed and confident than I have in years. Thank you so much for helping me achieve this!
We've developed a range of deeply relaxing guided meditations and solutions-focussed hypnosis recordings that target your subconscious mind, helping you to overcome your challenges and make the positive changes you need. You can see a small selection of these below (all developed to help tackle the stress and anxiety of the Covid crisis) or you can access the full range by clicking the downloads button.
Check back soon for a range of new recordings on the topics below and more.
Take control of what and how you eat
Improve Your Sleep
Get the rest you need and deserve
Overcoming your fears
Take the stress out of flying
Coping With Christmas
Have a stress free festive season